Brand | Valeo |
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Color | Red |
Material | Plastic, Metal, Rubber |
Item Weight | 1 Pounds |
Style | Modern |
Maximum Weight Recommendation | 150 Kilograms |
Product Dimensions | 8.5"L x 7.5"W x 3.5"H |
Item Package Dimensions L x W x H | 8.62 x 7.44 x 3.31 inches |
Package Weight | 0.75 Kilograms |
Item Dimensions LxWxH | 8.5 x 7.5 x 3.5 inches |
Brand Name | Valeo |
Country of Origin | United States |
Warranty Description | against manufacturer defect |
Model Name | VA2413RE |
Suggested Users | unisex-adult unisex-child mens womens |
Number of Items | 1 |
Manufacturer | Valeo |
Part Number | 270102 |
Size | muscle stimulator muscle stimulator muscle stimula |
Sport Type | Excercise & Fitness |
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Dual Ab Wheel, Exercise And Fitness Wheel With Easy Grip Handles For Core Training And Abdominal Workout
Brand | Valeo |
Color | Red |
Material | Plastic, Metal, Rubber |
Item Weight | 1 Pounds |
Style | Modern |
Maximum Weight Recommendation | 150 Kilograms |
Product Dimensions | 8.5"L x 7.5"W x 3.5"H |
About this item
- MOST EFFECTIVE CORE TRAINING WORKOUT: Strengthen and tone abs, shoulder, arms and back
- STURDY & DURABLE: Two non-skid wheels for stability slides across any surface without wobbling or slipping for smooth controlled movements
- COMFORABLE & SLIP RESISTANT GRIP: Features easy-grip handles to prevent slippage during even the most intense workout
- COMPACT & LIGHTWEIGHT: Dual ab wheel is lightweight and portable, easy to assemble & easy to use
- GREAT FOR ALL LEVELS: Fitness guide with exercises included will guide you through a complete workout
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From the manufacturer
Valeo Fit is a brand dedicated to providing competitive grade fitness equipment to amateur and serious athletes alike. Trusted by generations, Valeo Fit offers an extensive line of quality fitness products at affordable prices. From lifting belts and gloves to ankle weights, jump ropes and exercise balls, we aspire to support your fitness journey through our versatile accessories; at home, in the gym, or on the road.
Valeo Fit Ab Wheel
The Valeo Fit Ab Wheel is convenient and easy to use. Strengthens and tones your core while burning calories for the most effective workout. The Ab Wheel is made of durable PVC non-skid wheels, stainless-steel core, non-slip grip for stable & controlled movements.
The dual ab wheel is portable with a compact design, so you can work out and achieve your fitness goals anywhere.
Benefits:
· Build core strength
· Improve posture and balance
· Improve performance
Benefits of working out with an Ab Roller
The Ab Wheel provides the most effective core workout strengthening and toning abs, shoulders, arms and back. Build your core strength, build muscle, and burn calories by starting from a kneeling position and performing rolling pushups. Change angles and positions to work obliques and lower abs as your strength progresses.
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Non-Slip Textured TreadTwo non-skid textured wheels slide across any surface for smooth & controlled movements. |
7” WheelsTwo 7” durable PVC wheels with stainless steel core. |
Non-Slip GripErgonomic handles allow for a secure and comfortable hold to keep your wrists aligned. |
Product Description
Product Description
Two non-skid wheels for added stability. Strengthen and tone abs, shoulder, arms and back. Assembly instructions included.
Amazon.com
Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you'll work every major upper body muscle group as your torso adjusts to the movements. The dual ab wheel comes with an instructional fitness guide.
About Valeo
Valeo introduced its very first product--the original Classic Belt--in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.
Product information
Technical Details
Additional Information
ASIN | B0007IS74G |
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Customer Reviews |
4.5 out of 5 stars |
Best Sellers Rank | #227,331 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #140 in Exercise Roller Wheels |
Date First Available | February 7, 2005 |
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Ab wheel workout
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WILL SHIP TO THE LOWER 48 STATES...NO FPO'S ...NO APO'S
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, performance, ease of assembly, value, and hardness of the sporting goods. They mention that it does really work, delivers amazing results, and is simple to assemble. They appreciate the instructions that come with the product. Customers also mention that the wheel offers a very good workout for your core, shoulders, and stomach muscles.
AI-generated from the text of customer reviews
Customers like the quality of the Valeo Ab Wheel. They mention it's well built, easy to put together, and the materials are pretty good. They say it takes no strength to use and it'll not bend or break. Customers also say it'd be better than cheap versions and is fantastic.
"Let me start this off with my conclusion--the Valeo Ab Wheel is fantastic and a great value for the paltry amount of money you will spend on it...." Read more
"...Amazing and Inexpensive (around $11)." Read more
"...The entire torso gets it! Great tool. Everyone that wants or needs a strong torso should have one...." Read more
"...I find the exercise fun to do. My abs are now strong enough that my triceps seem to be straining while my abs are having no trouble doing 20 reps...." Read more
Customers say the wheel is easy to use and provides amazing results. They say it works wonders on their abdominal area without causing any back pain. Customers also mention that it works so many muscles it's unbelievable. They mention that the wheel works on carpets and wood floors and that the movement works the abs more intensely than anything else they have done.
"...in my short time with it, it has proven to be yet another useful, effective, and affordable tool in becoming who I want to be...." Read more
"The Valeo Ab-Wheel is three things simple, effective and painful! Simple not many parts to have to mind not much work to put together... simple...." Read more
"...Done correctly, the movement works the abs more intensely than anything else I have done; unlike other ab exercises, this one is fun...." Read more
"...Along with the abs it also works the low back muscles to the extreme! This is a must have in your arsenal of workout tools...." Read more
Customers find the construction of the bike simple, and the instructions are easy to find. They also appreciate the fact that it comes unassembled, with a short instruction paper and a pamphlet that illustrates proper form. Customers also mention that the bike is easy to replace if it breaks.
"The Valeo Ab Wheel is easy to assemble...." Read more
"The Valeo Ab-Wheel is three things simple, effective and painful! Simple not many parts to have to mind not much work to put together... simple...." Read more
"...I'm completely satisfied with this product. It's easy to assemble and works perfectly...." Read more
"...Assembly has A BREEZE. Two wheels two grips and one sturdy metal rod/axel...." Read more
Customers appreciate the value of the sports goods. They mention it's great value for the money, and sturdy.
"...this off with my conclusion--the Valeo Ab Wheel is fantastic and a great value for the paltry amount of money you will spend on it...." Read more
"It's recently been bumped up a dollar or two in price but is still a decent value, as Amazon consumers have attested by making the Valeo wheel the #..." Read more
"...What I like about this "gadget" is that it's inexpensive for a whim purchase but seems study enough to be used for awhile...." Read more
"...adequate and I would not expect anything better due to the very cheap price of the wheel. Overall this wheel is a very good value...." Read more
Customers find the wheel hard, and say it provides a good workout for the core, shoulders, and abs. They also say it does a nice job on stomach muscles. Customers also say the wheel works well and provides challanging workouts that help improve muscle in other areas.
"...sturdy for someone who is 5'6 and 145lbs like me, and it does give your back and arms (triceps and forearms) a little bit of a workout, too!..." Read more
"...Very light weight and easy to hold. Great workout and you feel good...." Read more
"...This exercise is also good for your triceps, upper lats, and the backs of your shoulders." Read more
"...The workout provided by the wheel is ridiculous, but amazing...." Read more
Customers are mixed about the ease of use of the product. Some mention that it's easy to put together just as easy as its use, deceptively simple, and quick to do. However, others say that it was very hard the first time, hard to use, and painfully simple exercise.
"...It is a pleasure to use, but make SURE that you read the instructions on proper use so that you do not hurt your back...." Read more
"...out some 2-4 feet away from directly beneath your chest... painfully simple exercise yet difficult to pull off correctly...." Read more
"...It looked easy in the picture, but when I did it, it was very hard the first time...." Read more
"...And watch them several times. The movement that works best is easy to do correctly, but clearly understanding what constitutes correct movement..." Read more
Customers are mixed about the comfort of the product. Some mention that the exercises feel very good and help out with chronic back problems. They say the foam feels good, and it's comfortable enough to pull it out and crank out a few sets. Others however, say that the hard plastic starts to hurt the hands a bit, and the hand grips are very uncomfortable.
"...I was able to do two sets of 15 a couple minutes apart, but my abs were SORE afterwards--the awesome kind of sore that lets you know you've had a..." Read more
"...The foam felt good but I wonder how long it will last (well built though, so maybe will last a while)...." Read more
"...a beginner, I only did two minutes or so per day, and I felt pain on in the lower abdomen, outer parts of my arms and the back shoulders...." Read more
"...My abs ached, I honestly couldn't even do one rep on the wheel. My shoulders were also sore, so expect toned shoulders, arms, and abs...." Read more
Customers are mixed about the grip of the product. Some mention that the handles feel good and provide for a nice grip, while others say that the grips are not as comfortable as they could be.
"...Other than the hard grips, I'm a satisfied customer." Read more
"...Very light weight and easy to hold. Great workout and you feel good...." Read more
"...only thing keeping me from giving it 5 stars is that the grips are not as comfortable as they could be...." Read more
"...My only problems with the item is that the grips leave marks on your palms and they could hurt after a while so make sure you wear gloves...." Read more
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I've been eating well and exercising (light weights, a couple sets of pull-ups/chin-ups and resistance cables) five to ten minutes a day--along with 1-1.5 hours of cardio once or twice a week--but wanted a little more strength and definition in my core. I started doing sit-ups once or twice a day--50-100 at a time--which felt pretty good but I was worried about not working all of my abs equally. I was also curious as to other methods because my back or shoulders seem to click when I do full sit-ups. Additionally, it was hard to anchor myself unless I put my feet under the bottom edge of the couch, which involved putting shoes on due to the sharp wooden frame. All in all, it was a bit of a production just to do some sit-ups.
I found the Valeo Ab Wheel on Amazon and ordered it based on the other reviews, and the fact that it seemed such a simple solution compared to my sit-up/crunches ritual. It is a pleasure to use, but make SURE that you read the instructions on proper use so that you do not hurt your back. Keep it STRAIGHT through the whole repetition. I recommend using the Ab Wheel on carpet for the added friction--it helps you control how far you extend yourself and prevent self-injury--but it will operate smoothly on a solid floor. I keep the wheel right next to my bed so that one of the first things I do when I get up (other than kill the alarm) is to do a set. I start my coffee, have a banana, and then do another set when I come back into the bedroom to get my clothes before showering. If I'm feeling particularly adventurous that day, I'll do a third set of 15 in the evening before dinner.
The first time I used it, I was able to do two sets of 15 a couple minutes apart, but my abs were SORE afterwards--the awesome kind of sore that lets you know you've had a good workout. Before I used it the first time I was pretty sure I'd be able to do a good number because I've practiced martial arts--which is all about core strength--for 15 years. DO NOT be discouraged if at first you can only do a couple at a time! I could only do two or three proper pull-ups or chin-ups on a chin-up bar when I started a year ago. I added one or two more reps to each set every couple weeks. Now I am up doing two to three sets of 14-20 pull-ups or chin-ups every few days, just from casual consistency. You can do the same with the Valeo Ab Wheel.
After using the ab wheel for a little over a month, I now comfortably do 2-3 sets of 15 every day (giving the muscles a day to rest and heal if they start to get sore). This ab wheel is well-constructed and sturdy for someone who is 5'6 and 145lbs like me, and it does give your back and arms (triceps and forearms) a little bit of a workout, too!
In six weeks of ownership and regular use, I have seen results in terms of better abdominal definition. My girlfriend compliments me constantly, putting her hands on my chest just to touch--which is pretty awesome considering she is also in great shape. In her words I now "have abs that are sculpted like on a greek statue". To be honest, I haven't worked that hard at being in good shape, I've simply been consistent and made it a lifestyle change. Eating well--a good amount of protein and healthy fats from nuts, eggs, fish, chicken, and oils (walnut and grapeseed oils taste great and have Omega-3s to keep your brain in good order!) along with salads, coarse grains, a variety of fruit and green vegetables, a limited amount of red meat, sweets, and bread/baked products, and lots of water, tea, and coffee (black or with a small amount of soy creamer) along with decent sleep--is probably two thirds of it.
I've found that the process of simply learning about how healthy all of these things are for your mind and body--and how bad trans fats and junk/fast/frozen-prepared food is for it--goes a long way in causing your body and mind to literally CRAVE the things that are most healthy for you. I see ice cream, steak, chips, or cake at a party and sure, I'll have a little, but you know you're in a good place when you are at home and actually crave carrots/broccoli and low fat hummus, walnuts, and an apple! Eating these things feels GOOD because you know how good they are for you--it seems to be about conditioning your mind and body to desire these things through the education of both.
The last bit of it has been working out in the privacy of my own apartment about 5-10 minutes every day and at the dojo for an hour or so a couple times a week, then going for walks for photography, grocery runs, or just to get out and enjoy the good weather. I was bicycling 13 miles on a flat urban trail near my place 2-3 times a week (which took me about 50 minutes total) but I haven't done that since last summer. I'll start up again now that the weather is good, but it hasn't been part of my routine for months. I have lost about 25lbs in one year (more than that if you count conversion of fat to muscle) and I've gone from being in OK shape with a few extra pounds to being super-proud of how I look. I'm not ripped, just really toned and with a healthy and sustainable amount of muscle in the right places--"like a perfect male model for sketching", according to the artistic girlfriend.
Now I regularly get compliments from friends, clients, and strangers--something I am totally unused to. I've never thought of myself as hot or especially attractive, but apparently I've been seeing myself incorrectly for some time now. These days, I dress nicer and I am not afraid to wear more flattering clothes. I am so much more confident in myself, personally, professionally, and physically. It has really helped me become more outgoing and willing to try new things and meet new people simply for the sake of meeting new people.
I'm not going to claim that the Ab Wheel is responsible for all of this--I've only had it a little over a month. However, in my short time with it, it has proven to be yet another useful, effective, and affordable tool in becoming who I want to be. It has become and will continue to be a regular part of my workout. I wanted to share my experience with all of you and hopefully my story will help(along with the Valeo Ab Wheel) inspire you to become the healthy and happy person I know you can be. There is no reason why you should not buy this product, save for already owning one. You owe it to yourself and the value you will get out of this--directly and indirectly--immeasurably exceeds the $15 you'll pay for it.
Matt
Top reviews from other countries
Llega en muy buen estado y es fácil de ensamblar, los instructivos están en ingles pero los dibujos te guían perfectamente.
Es firme.
Cumple la función para la cual fue diseñado.
Estoy contento con la compra de este artículo y si lo recomiendo.
Quizá ayudaría un poco que los agarres laterales fueran un poco menos rígidos pero fuera de eso es un buen artículo.
As I said it functions very well as the ab wheel and its definitely worth the price. I wasn't willing to spend more than $12 on a workout right now and this suits my needs.